everyyear i go to disneyland paris
which is and hour on a plane
i used to be fine but now i get really paniky
its since 9/11
im flying a week tomorow how can i calm myself down on the flight with out taking medication. ?
2. Keep a bottle or 2 of water around (I'm sure the flight attendant will have some, if overpriced); if you start breathing really fast, or feeling panicked, just drink from it; it will help you calm down. Also, try bringing along a book or puzzle book or something to distract you.
If you start getting anxious, use some self talk; your anxiety is all in your head - nobody else on the plane is getting worked up, are they? Remind yourself there is a reason for that - nothing bad is going to happen. And even if it does, deal with it when it happens, instead of getting all worked up about something you probably can't change.
I used to have bad anxiety problems myself, so I know how you feel. Just think of all the passengers they carry on a annual basis, and how the 'bad spots' make the news simply because there are so few of them.
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